About Anxiety Tracker: Mood Journal
Anxiety Tracker helps you understand your panic attacks, anxiety, and mood - so the next wave feels less overwhelming and easier to handle. Capture what you feel the moment it hits, learn your triggers, and calm down with...
Anxiety Tracker helps you understand your panic attacks, anxiety, and mood - so the next wave feels less overwhelming and easier to handle. Capture what you feel the moment it hits, learn your triggers, and calm down with tools that actually work. Anxiety tends to come and go without a trace, leaving you wondering what set it off. This app turns those moments into clear patterns. Record each panic attack or anxious spell in seconds - intensity, symptoms, and triggers, plus what helped - then let your reports show you what's really going on. TRACK WHAT MATTERS . Log panic attacks and anxiety with intensity (0-10), symptoms, and triggers . Daily mood check-ins with sleep, activity, and social context . A private CBT thought journal to reframe anxious thinking CALM DOWN IN THE MOMENT . Guided breathing: Box, 4-7-8, and Cyclic Sighing . Grounding exercises to interrupt a spiral before it builds . Soothing relaxation sounds and gentle affirmations SEE YOUR PATTERNS . Clear reports on frequency, intensity, and triggers over time . An intensity calendar to view your whole month at a glance . Discover which techniques and medications actually help you CHECK IN WITH VALIDATED TESTS . GAD-7, PHQ-9, BAI, DASS, K-10, and SIAS self-assessments . Watch your scores change as you build steadier habits AI-GUIDED REFLECTION . A supportive chat that helps you name what you're feeling and think it through APPLE WATCH RESILIENCE SCORE . A daily resilience score built from your mood, panic history, and heart data - HRV, resting heart rate, and sleep WHEN IT HELPS . During a panic attack - breathe, ground yourself, and log it . Before a therapy session - arrive with clear notes and real patterns . Finding triggers - connect anxiety to sleep, caffeine, work, or stress . Daily check-in - a 30-second habit that quietly adds up Whether you live with panic disorder, social anxiety, constant worry, or you simply want to feel steadier day to day, Anxiety Tracker gives you a calmer, clearer way to care for your mental health. YOUR PRIVACY Your entries stay private on your device. Anxiety Tracker is built on CBT-informed tools and validated self-assessments, but it is not medical treatment and not a substitute for a therapist, doctor, or professional care. If you are in crisis, please contact a local emergency number or a mental health professional right away. SUBSCRIPTION Anxiety Tracker is free to download with core tracking included. An optional subscription unlocks premium features; the price and billing period are always shown before you confirm. Payment is charged to your Apple ID, and subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel anytime in your App Store settings. Terms of Use and our Privacy Policy are available in the app. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Version History Ready for iOS 27 • New full-screen Anxiety Dashboard widget with resilience, moods, attack calendar, and SOS breathing—all on one page. Long-press to choose its focus. • Built for the new Siri: ask about your last attack, this week's mood, or your resilience score; log an attack or add a worry by voice. Your records now appear in Spotlight. • Private Chat runs on Apple Intelligence on your device and can search your records to answer questions like, "What helped me last time?" on supported devices. Optional Private Cloud Compute is available on iOS 27. • The Worry Journal suggests a category and thinking trap as you type. The AI Assistant now answers even when you're offline. • Drag to reorder symptoms, medications, and relief techniques. Swipe to delete records on iOS 27. • Fixes: editable medication doses, clearer names in reports and PDFs, and today's mood now keeps its tags and notes wherever you open it. 7.2 Sep 10 A fresh new look We redesigned the whole app for a calmer, lighter feel. A living sky that shifts with the time of day and your mood, glass-like cards, and smoother animations—so opening the app feels like taking a breath. • Updated every screen: Home, entries, mood, tests, relief tools, reports, and profile • Clearer text and controls in light and dark mode • A better iPad layout with larger type • Faster, more responsive interactions throughout Same features, same data—just easier on the eyes and the nerves. 7.1 Sep 5 A fresh new look We redesigned the whole app for a calmer, lighter feel. A living sky that shifts with the time of day and your mood, glass-like cards, and smoother animations—so opening the app feels like taking a breath. • Updated every screen: Home, entries, mood, tests, relief tools, reports, and profile • Clearer text and controls in light and dark mode • A better iPad layout with larger type • Faster, more responsive interactions throughout Same features, same data—just easier on the eyes and the nerves. 7 Sep 3 New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap. 5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. 6.3 Aug 23 New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap. 5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. 6.2 Aug 2 New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap. 5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. 6.1 Jul 16 New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap. 5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. 6.0 Jul 13 New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap. 5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. 5.9 Jul 8 Introducing the Redesigned Worry Journal: jot down a worry in seconds, get a reminder to check back later, and see how many of your worries never actually came true 5.8 May 26 Affirmations got a beautiful makeover. 7 new background themes — Sunset, Ocean, Dawn, Night, Mint, Botanical, and Soft — match your affirmations to your mood. Updated share cards that look stunning in your stories, with an optional streak badge to celebrate your consistency. 40+ fresh affirmations in a modern, grounded voice — less mystical, more real. 5.7 May 20 Updated mood tracking—now includes categories, activities, and a wide range of tags for deeper, more structured insights 5.6 May 11 Updated mood tracking—now includes categories, activities, and a wide range of tags for deeper, more structured insights 5.5 Apr 14 NEW: Bubble Pop — a mindful new mini-game in the Relief section. Tap floating bubbles to reveal calming messages and soothe your anxiety. A gentle, playful way to refocus when you need a moment of peace. 5.4 Apr 6 NEW: Bubble Pop — a mindful new mini-game in the Relief section. Tap floating bubbles to reveal calming messages and soothe your anxiety. A gentle, playful way to refocus when you need a moment of peace. 5.3 Mar 3 Keep up with your mental wellness routine! Each day, you'll have 3 custom goals: - Track your mood - Do a breathing exercise, read an affirmation, or take an anxiety check Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features. 5.2 Feb 24 Keep up with your mental wellness routine! Each day, you'll have 3 custom goals: - Track your mood - Do a breathing exercise, read an affirmation, or take an anxiety check Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features. 5.1 Feb 22 Keep up with your mental wellness routine! Each day, you'll have 3 custom goals: - Track your mood - Do a breathing exercise, read an affirmation, or take an anxiety check Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features. 5.0 Feb 19 Keep up with your mental wellness routine! Each day, you'll have 3 custom goals: - Track your mood - Do a breathing exercise, read an affirmation, or take an anxiety check Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features. 4.9 Feb 10 Introducing Thought Journal Log and explore your thoughts with our Thought Journal. Write with ease, spot thinking patterns, and boost self-awareness on your mental wellness path. Key Features: Fast and simple entries Voice input for hands-free notes Review past logs to find thought trends Integrated with panic and mood tracking Reflect daily—your thoughts count. 4.8 Feb 1 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.7 Jan 15 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.6 Jan 2 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.5 12/20/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.4 12/07/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.3 12/07/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.2 12/02/2025
Previous Versions
Here you can find the changelog of Anxiety Tracker: Mood Journal since it was posted on our website on 2026-02-01 01:26:29.
The latest version is 7.2 and it was updated on 2026-10-10 09:05:13. See below the changes in each version.
Anxiety Tracker: Mood Journal version 7.2
Updated At: 2026-10-08
Changes: Version History Ready for iOS 27
• New full-screen Anxiety Dashboard widget with resilience, moods, attack calendar, and SOS breathing—all on one page. Long-press to choose its focus.
• Built for the new Siri: ask about your last attack, this week's mood, or your resilience score; log an attack or add a worry by voice. Your records now appear in Spotlight.
• Private Chat runs on Apple Intelligence on your device and can search your records to answer questions like, "What helped me last time?" on supported devices. Optional Private Cloud Compute is available on iOS 27.
• The Worry Journal suggests a category and thinking trap as you type. The AI Assistant now answers even when you're offline.
• Drag to reorder symptoms, medications, and relief techniques. Swipe to delete records on iOS 27.
• Fixes: editable medication doses, clearer names in reports and PDFs, and today's mood now keeps its tags and notes wherever you open it. 7.2 Sep 10 A fresh new look
We redesigned the whole app for a calmer, lighter feel. A living sky that shifts with the time of day and your mood, glass-like cards, and smoother animations—so opening the app feels like taking a breath.
• Updated every screen: Home, entries, mood, tests, relief tools, reports, and profile
• Clearer text and controls in light and dark mode
• A better iPad layout with larger type
• Faster, more responsive interactions throughout
Same features, same data—just easier on the eyes and the nerves. 7.1 Sep 5 A fresh new look
We redesigned the whole app for a calmer, lighter feel. A living sky that shifts with the time of day and your mood, glass-like cards, and smoother animations—so opening the app feels like taking a breath.
• Updated every screen: Home, entries, mood, tests, relief tools, reports, and profile
• Clearer text and controls in light and dark mode
• A better iPad layout with larger type
• Faster, more responsive interactions throughout
Same features, same data—just easier on the eyes and the nerves. 7 Sep 3 New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap.
5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. 6.3 Aug 23 New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap.
5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. 6.2 Aug 2 New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap.
5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. 6.1 Jul 16 New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap.
5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. 6.0 Jul 13 New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap.
5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. 5.9 Jul 8 Introducing the Redesigned Worry Journal: jot down a worry in seconds, get a reminder to check back later, and see how many of your worries never actually came true 5.8 May 26 Affirmations got a beautiful makeover.
7 new background themes — Sunset, Ocean, Dawn, Night, Mint, Botanical, and Soft — match your affirmations to your mood.
Updated share cards that look stunning in your stories, with an optional streak badge to celebrate your consistency.
40+ fresh affirmations in a modern, grounded voice — less mystical, more real. 5.7 May 20 Updated mood tracking—now includes categories, activities, and a wide range of tags for deeper, more structured insights 5.6 May 11 Updated mood tracking—now includes categories, activities, and a wide range of tags for deeper, more structured insights 5.5 Apr 14 NEW: Bubble Pop — a mindful new mini-game in the Relief section. Tap floating bubbles to reveal calming messages and soothe your anxiety. A gentle, playful way to refocus when you need a moment of peace. 5.4 Apr 6 NEW: Bubble Pop — a mindful new mini-game in the Relief section. Tap floating bubbles to reveal calming messages and soothe your anxiety. A gentle, playful way to refocus when you need a moment of peace. 5.3 Mar 3 Keep up with your mental wellness routine! Each day, you'll have 3 custom goals:
- Track your mood
- Do a breathing exercise, read an affirmation, or take an anxiety check
Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features. 5.2 Feb 24 Keep up with your mental wellness routine! Each day, you'll have 3 custom goals:
- Track your mood
- Do a breathing exercise, read an affirmation, or take an anxiety check
Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features. 5.1 Feb 22 Keep up with your mental wellness routine! Each day, you'll have 3 custom goals:
- Track your mood
- Do a breathing exercise, read an affirmation, or take an anxiety check
Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features. 5.0 Feb 19 Keep up with your mental wellness routine! Each day, you'll have 3 custom goals:
- Track your mood
- Do a breathing exercise, read an affirmation, or take an anxiety check
Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features. 4.9 Feb 10 Introducing Thought Journal
Log and explore your thoughts with our Thought Journal. Write with ease, spot thinking patterns, and boost self-awareness on your mental wellness path.
Key Features:
Fast and simple entries
Voice input for hands-free notes
Review past logs to find thought trends
Integrated with panic and mood tracking
Reflect daily—your thoughts count. 4.8 Feb 1 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.7 Jan 15 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.6 Jan 2 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.5 12/20/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.4 12/07/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.3 12/07/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.2 12/02/2025
Anxiety Tracker: Mood Journal version 7.2
Updated At: 2026-09-17
Changes: Version History Ready for iOS 27
• New full-screen Anxiety Dashboard widget with resilience, moods, attack calendar, and SOS breathing—all on one page. Long-press to choose its focus.
• Built for the new Siri: ask about your last attack, this week's mood, or your resilience score; log an attack or add a worry by voice. Your records now appear in Spotlight.
• Private Chat runs on Apple Intelligence on your device and can search your records to answer questions like, "What helped me last time?" on supported devices. Optional Private Cloud Compute is available on iOS 27.
• The Worry Journal suggests a category and thinking trap as you type. The AI Assistant now answers even when you're offline.
• Drag to reorder symptoms, medications, and relief techniques. Swipe to delete records on iOS 27.
• Fixes: editable medication doses, clearer names in reports and PDFs, and today's mood now keeps its tags and notes wherever you open it. 7.2 6d ago A fresh new look
We redesigned the whole app for a calmer, lighter feel. A living sky that shifts with the time of day and your mood, glass-like cards, and smoother animations—so opening the app feels like taking a breath.
• Updated every screen: Home, entries, mood, tests, relief tools, reports, and profile
• Clearer text and controls in light and dark mode
• A better iPad layout with larger type
• Faster, more responsive interactions throughout
Same features, same data—just easier on the eyes and the nerves. 7.1 Sep 5 A fresh new look
We redesigned the whole app for a calmer, lighter feel. A living sky that shifts with the time of day and your mood, glass-like cards, and smoother animations—so opening the app feels like taking a breath.
• Updated every screen: Home, entries, mood, tests, relief tools, reports, and profile
• Clearer text and controls in light and dark mode
• A better iPad layout with larger type
• Faster, more responsive interactions throughout
Same features, same data—just easier on the eyes and the nerves. 7 Sep 3 New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap.
5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. 6.3 Aug 23 New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap.
5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. 6.2 Aug 2 New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap.
5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. 6.1 Jul 16 New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap.
5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. 6.0 Jul 13 New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap.
5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. 5.9 Jul 8 Introducing the Redesigned Worry Journal: jot down a worry in seconds, get a reminder to check back later, and see how many of your worries never actually came true 5.8 May 26 Affirmations got a beautiful makeover.
7 new background themes — Sunset, Ocean, Dawn, Night, Mint, Botanical, and Soft — match your affirmations to your mood.
Updated share cards that look stunning in your stories, with an optional streak badge to celebrate your consistency.
40+ fresh affirmations in a modern, grounded voice — less mystical, more real. 5.7 May 20 Updated mood tracking—now includes categories, activities, and a wide range of tags for deeper, more structured insights 5.6 May 11 Updated mood tracking—now includes categories, activities, and a wide range of tags for deeper, more structured insights 5.5 Apr 14 NEW: Bubble Pop — a mindful new mini-game in the Relief section. Tap floating bubbles to reveal calming messages and soothe your anxiety. A gentle, playful way to refocus when you need a moment of peace. 5.4 Apr 6 NEW: Bubble Pop — a mindful new mini-game in the Relief section. Tap floating bubbles to reveal calming messages and soothe your anxiety. A gentle, playful way to refocus when you need a moment of peace. 5.3 Mar 3 Keep up with your mental wellness routine! Each day, you'll have 3 custom goals:
- Track your mood
- Do a breathing exercise, read an affirmation, or take an anxiety check
Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features. 5.2 Feb 24 Keep up with your mental wellness routine! Each day, you'll have 3 custom goals:
- Track your mood
- Do a breathing exercise, read an affirmation, or take an anxiety check
Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features. 5.1 Feb 22 Keep up with your mental wellness routine! Each day, you'll have 3 custom goals:
- Track your mood
- Do a breathing exercise, read an affirmation, or take an anxiety check
Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features. 5.0 Feb 19 Keep up with your mental wellness routine! Each day, you'll have 3 custom goals:
- Track your mood
- Do a breathing exercise, read an affirmation, or take an anxiety check
Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features. 4.9 Feb 10 Introducing Thought Journal
Log and explore your thoughts with our Thought Journal. Write with ease, spot thinking patterns, and boost self-awareness on your mental wellness path.
Key Features:
Fast and simple entries
Voice input for hands-free notes
Review past logs to find thought trends
Integrated with panic and mood tracking
Reflect daily—your thoughts count. 4.8 Feb 1 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.7 Jan 15 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.6 Jan 2 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.5 12/20/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.4 12/07/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.3 12/07/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.2 12/02/2025
Anxiety Tracker: Mood Journal version 7.1
Updated At: 2026-09-10
Changes: Version History A fresh new look
We redesigned the whole app for a calmer, lighter feel. A living sky that shifts with the time of day and your mood, glass-like cards, and smoother animations—so opening the app feels like taking a breath.
• Updated every screen: Home, entries, mood, tests, relief tools, reports, and profile
• Clearer text and controls in light and dark mode
• A better iPad layout with larger type
• Faster, more responsive interactions throughout
Same features, same data—just easier on the eyes and the nerves. 7.1 5d ago A fresh new look
We redesigned the whole app for a calmer, lighter feel. A living sky that shifts with the time of day and your mood, glass-like cards, and smoother animations—so opening the app feels like taking a breath.
• Updated every screen: Home, entries, mood, tests, relief tools, reports, and profile
• Clearer text and controls in light and dark mode
• A better iPad layout with larger type
• Faster, more responsive interactions throughout
Same features, same data—just easier on the eyes and the nerves. 7 6d ago New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap.
5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. 6.3 Aug 23 New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap.
5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. 6.2 Aug 2 New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap.
5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. 6.1 Jul 16 New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap.
5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. 6.0 Jul 13 New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap.
5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. 5.9 Jul 8 Introducing the Redesigned Worry Journal: jot down a worry in seconds, get a reminder to check back later, and see how many of your worries never actually came true 5.8 May 26 Affirmations got a beautiful makeover.
7 new background themes — Sunset, Ocean, Dawn, Night, Mint, Botanical, and Soft — match your affirmations to your mood.
Updated share cards that look stunning in your stories, with an optional streak badge to celebrate your consistency.
40+ fresh affirmations in a modern, grounded voice — less mystical, more real. 5.7 May 20 Updated mood tracking—now includes categories, activities, and a wide range of tags for deeper, more structured insights 5.6 May 11 Updated mood tracking—now includes categories, activities, and a wide range of tags for deeper, more structured insights 5.5 Apr 14 NEW: Bubble Pop — a mindful new mini-game in the Relief section. Tap floating bubbles to reveal calming messages and soothe your anxiety. A gentle, playful way to refocus when you need a moment of peace. 5.4 Apr 6 NEW: Bubble Pop — a mindful new mini-game in the Relief section. Tap floating bubbles to reveal calming messages and soothe your anxiety. A gentle, playful way to refocus when you need a moment of peace. 5.3 Mar 3 Keep up with your mental wellness routine! Each day, you'll have 3 custom goals:
- Track your mood
- Do a breathing exercise, read an affirmation, or take an anxiety check
Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features. 5.2 Feb 24 Keep up with your mental wellness routine! Each day, you'll have 3 custom goals:
- Track your mood
- Do a breathing exercise, read an affirmation, or take an anxiety check
Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features. 5.1 Feb 22 Keep up with your mental wellness routine! Each day, you'll have 3 custom goals:
- Track your mood
- Do a breathing exercise, read an affirmation, or take an anxiety check
Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features. 5.0 Feb 19 Keep up with your mental wellness routine! Each day, you'll have 3 custom goals:
- Track your mood
- Do a breathing exercise, read an affirmation, or take an anxiety check
Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features. 4.9 Feb 10 Introducing Thought Journal
Log and explore your thoughts with our Thought Journal. Write with ease, spot thinking patterns, and boost self-awareness on your mental wellness path.
Key Features:
Fast and simple entries
Voice input for hands-free notes
Review past logs to find thought trends
Integrated with panic and mood tracking
Reflect daily—your thoughts count. 4.8 Feb 1 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.7 Jan 15 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.6 Jan 2 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.5 12/20/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.4 12/07/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.3 12/07/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.2 12/02/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.1 11/30/2025
Anxiety Tracker: Mood Journal version 6.3
Updated At: 2026-09-03
Changes: Version History New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap.
5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. 6.3 Aug 23 New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap.
5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. 6.2 Aug 2 New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap.
5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. 6.1 Jul 16 New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap.
5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. 6.0 Jul 13 New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap.
5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. 5.9 Jul 8 Introducing the Redesigned Worry Journal: jot down a worry in seconds, get a reminder to check back later, and see how many of your worries never actually came true 5.8 May 26 Affirmations got a beautiful makeover.
7 new background themes — Sunset, Ocean, Dawn, Night, Mint, Botanical, and Soft — match your affirmations to your mood.
Updated share cards that look stunning in your stories, with an optional streak badge to celebrate your consistency.
40+ fresh affirmations in a modern, grounded voice — less mystical, more real. 5.7 May 20 Updated mood tracking—now includes categories, activities, and a wide range of tags for deeper, more structured insights 5.6 May 11 Updated mood tracking—now includes categories, activities, and a wide range of tags for deeper, more structured insights 5.5 Apr 14 NEW: Bubble Pop — a mindful new mini-game in the Relief section. Tap floating bubbles to reveal calming messages and soothe your anxiety. A gentle, playful way to refocus when you need a moment of peace. 5.4 Apr 6 NEW: Bubble Pop — a mindful new mini-game in the Relief section. Tap floating bubbles to reveal calming messages and soothe your anxiety. A gentle, playful way to refocus when you need a moment of peace. 5.3 Mar 3 Keep up with your mental wellness routine! Each day, you'll have 3 custom goals:
- Track your mood
- Do a breathing exercise, read an affirmation, or take an anxiety check
Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features. 5.2 Feb 24 Keep up with your mental wellness routine! Each day, you'll have 3 custom goals:
- Track your mood
- Do a breathing exercise, read an affirmation, or take an anxiety check
Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features. 5.1 Feb 22 Keep up with your mental wellness routine! Each day, you'll have 3 custom goals:
- Track your mood
- Do a breathing exercise, read an affirmation, or take an anxiety check
Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features. 5.0 Feb 19 Keep up with your mental wellness routine! Each day, you'll have 3 custom goals:
- Track your mood
- Do a breathing exercise, read an affirmation, or take an anxiety check
Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features. 4.9 Feb 10 Introducing Thought Journal
Log and explore your thoughts with our Thought Journal. Write with ease, spot thinking patterns, and boost self-awareness on your mental wellness path.
Key Features:
Fast and simple entries
Voice input for hands-free notes
Review past logs to find thought trends
Integrated with panic and mood tracking
Reflect daily—your thoughts count. 4.8 Feb 1 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.7 Jan 15 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.6 Jan 2 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.5 12/20/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.4 12/07/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.3 12/07/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.2 12/02/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.1 11/30/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4 11/30/2025 1. Discover breathing techniques for fast relief and calm.
2. Find what boosts your mood.
3. iPad version now improved.
Enjoy! 3.6 11/25/2025
Anxiety Tracker: Mood Journal version 6.2
Updated At: 2026-08-21
Changes: Version History New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap.
5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. 6.2 Aug 2 New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap.
5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. 6.1 Jul 16 New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap.
5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. 6.0 Jul 13 New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap.
5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. 5.9 Jul 8 Introducing the Redesigned Worry Journal: jot down a worry in seconds, get a reminder to check back later, and see how many of your worries never actually came true 5.8 May 26 Affirmations got a beautiful makeover.
7 new background themes — Sunset, Ocean, Dawn, Night, Mint, Botanical, and Soft — match your affirmations to your mood.
Updated share cards that look stunning in your stories, with an optional streak badge to celebrate your consistency.
40+ fresh affirmations in a modern, grounded voice — less mystical, more real. 5.7 May 20 Updated mood tracking—now includes categories, activities, and a wide range of tags for deeper, more structured insights 5.6 May 11 Updated mood tracking—now includes categories, activities, and a wide range of tags for deeper, more structured insights 5.5 Apr 14 NEW: Bubble Pop — a mindful new mini-game in the Relief section. Tap floating bubbles to reveal calming messages and soothe your anxiety. A gentle, playful way to refocus when you need a moment of peace. 5.4 Apr 6 NEW: Bubble Pop — a mindful new mini-game in the Relief section. Tap floating bubbles to reveal calming messages and soothe your anxiety. A gentle, playful way to refocus when you need a moment of peace. 5.3 Mar 3 Keep up with your mental wellness routine! Each day, you'll have 3 custom goals:
- Track your mood
- Do a breathing exercise, read an affirmation, or take an anxiety check
Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features. 5.2 Feb 24 Keep up with your mental wellness routine! Each day, you'll have 3 custom goals:
- Track your mood
- Do a breathing exercise, read an affirmation, or take an anxiety check
Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features. 5.1 Feb 22 Keep up with your mental wellness routine! Each day, you'll have 3 custom goals:
- Track your mood
- Do a breathing exercise, read an affirmation, or take an anxiety check
Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features. 5.0 Feb 19 Keep up with your mental wellness routine! Each day, you'll have 3 custom goals:
- Track your mood
- Do a breathing exercise, read an affirmation, or take an anxiety check
Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features. 4.9 Feb 10 Introducing Thought Journal
Log and explore your thoughts with our Thought Journal. Write with ease, spot thinking patterns, and boost self-awareness on your mental wellness path.
Key Features:
Fast and simple entries
Voice input for hands-free notes
Review past logs to find thought trends
Integrated with panic and mood tracking
Reflect daily—your thoughts count. 4.8 Feb 1 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.7 Jan 15 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.6 Jan 2 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.5 12/20/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.4 12/07/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.3 12/07/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.2 12/02/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.1 11/30/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4 11/30/2025 1. Discover breathing techniques for fast relief and calm.
2. Find what boosts your mood.
3. iPad version now improved.
Enjoy! 3.6 11/25/2025 1. Discover breathing techniques for fast relief and calm.
2. Find what boosts your mood.
3. iPad version now improved.
Enjoy! 3.5 11/06/2025
Anxiety Tracker: Mood Journal version 6.1
Updated At: 2026-07-24
Changes: Version History New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap.
5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. 6.1 Jul 16 New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap.
5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. 6.0 Jul 13 New Apple Watch app: Practice guided breathing right from your wrist with haptic cues. Log a panic attack in two taps. Check in on your mood with a single tap.
5-4-3-2-1 Grounding. A simple mindfulness exercise that helps you get back to the moment by guiding you through what you see, feel, and hear. 5.9 Jul 8 Introducing the Redesigned Worry Journal: jot down a worry in seconds, get a reminder to check back later, and see how many of your worries never actually came true 5.8 May 26 Affirmations got a beautiful makeover.
7 new background themes — Sunset, Ocean, Dawn, Night, Mint, Botanical, and Soft — match your affirmations to your mood.
Updated share cards that look stunning in your stories, with an optional streak badge to celebrate your consistency.
40+ fresh affirmations in a modern, grounded voice — less mystical, more real. 5.7 May 20 Updated mood tracking—now includes categories, activities, and a wide range of tags for deeper, more structured insights 5.6 May 11 Updated mood tracking—now includes categories, activities, and a wide range of tags for deeper, more structured insights 5.5 Apr 14 NEW: Bubble Pop — a mindful new mini-game in the Relief section. Tap floating bubbles to reveal calming messages and soothe your anxiety. A gentle, playful way to refocus when you need a moment of peace. 5.4 Apr 6 NEW: Bubble Pop — a mindful new mini-game in the Relief section. Tap floating bubbles to reveal calming messages and soothe your anxiety. A gentle, playful way to refocus when you need a moment of peace. 5.3 Mar 3 Keep up with your mental wellness routine! Each day, you'll have 3 custom goals:
- Track your mood
- Do a breathing exercise, read an affirmation, or take an anxiety check
Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features. 5.2 Feb 24 Keep up with your mental wellness routine! Each day, you'll have 3 custom goals:
- Track your mood
- Do a breathing exercise, read an affirmation, or take an anxiety check
Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features. 5.1 Feb 22 Keep up with your mental wellness routine! Each day, you'll have 3 custom goals:
- Track your mood
- Do a breathing exercise, read an affirmation, or take an anxiety check
Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features. 5.0 Feb 19 Keep up with your mental wellness routine! Each day, you'll have 3 custom goals:
- Track your mood
- Do a breathing exercise, read an affirmation, or take an anxiety check
Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features. 4.9 Feb 10 Introducing Thought Journal
Log and explore your thoughts with our Thought Journal. Write with ease, spot thinking patterns, and boost self-awareness on your mental wellness path.
Key Features:
Fast and simple entries
Voice input for hands-free notes
Review past logs to find thought trends
Integrated with panic and mood tracking
Reflect daily—your thoughts count. 4.8 Feb 1 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.7 Jan 15 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.6 Jan 2 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.5 12/20/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.4 12/07/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.3 12/07/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.2 12/02/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.1 11/30/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4 11/30/2025 1. Discover breathing techniques for fast relief and calm.
2. Find what boosts your mood.
3. iPad version now improved.
Enjoy! 3.6 11/25/2025 1. Discover breathing techniques for fast relief and calm.
2. Find what boosts your mood.
3. iPad version now improved.
Enjoy! 3.5 11/06/2025 Enhanced report export and box breathing 3.4 11/04/2025
Anxiety Tracker: Mood Journal version 5.8
Updated At: 2026-07-06
Changes: Version History Introducing the Redesigned Worry Journal: jot down a worry in seconds, get a reminder to check back later, and see how many of your worries never actually came true 5.8 May 26 Affirmations got a beautiful makeover.
7 new background themes — Sunset, Ocean, Dawn, Night, Mint, Botanical, and Soft — match your affirmations to your mood.
Updated share cards that look stunning in your stories, with an optional streak badge to celebrate your consistency.
40+ fresh affirmations in a modern, grounded voice — less mystical, more real. 5.7 May 20 Updated mood tracking—now includes categories, activities, and a wide range of tags for deeper, more structured insights 5.6 May 11 Updated mood tracking—now includes categories, activities, and a wide range of tags for deeper, more structured insights 5.5 Apr 14 NEW: Bubble Pop — a mindful new mini-game in the Relief section. Tap floating bubbles to reveal calming messages and soothe your anxiety. A gentle, playful way to refocus when you need a moment of peace. 5.4 Apr 6 NEW: Bubble Pop — a mindful new mini-game in the Relief section. Tap floating bubbles to reveal calming messages and soothe your anxiety. A gentle, playful way to refocus when you need a moment of peace. 5.3 Mar 3 Keep up with your mental wellness routine! Each day, you'll have 3 custom goals:
- Track your mood
- Do a breathing exercise, read an affirmation, or take an anxiety check
Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features. 5.2 Feb 24 Keep up with your mental wellness routine! Each day, you'll have 3 custom goals:
- Track your mood
- Do a breathing exercise, read an affirmation, or take an anxiety check
Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features. 5.1 Feb 22 Keep up with your mental wellness routine! Each day, you'll have 3 custom goals:
- Track your mood
- Do a breathing exercise, read an affirmation, or take an anxiety check
Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features. 5.0 Feb 19 Keep up with your mental wellness routine! Each day, you'll have 3 custom goals:
- Track your mood
- Do a breathing exercise, read an affirmation, or take an anxiety check
Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features. 4.9 Feb 10 Introducing Thought Journal
Log and explore your thoughts with our Thought Journal. Write with ease, spot thinking patterns, and boost self-awareness on your mental wellness path.
Key Features:
Fast and simple entries
Voice input for hands-free notes
Review past logs to find thought trends
Integrated with panic and mood tracking
Reflect daily—your thoughts count. 4.8 Feb 1 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.7 Jan 15 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.6 Jan 2 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.5 12/20/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.4 12/07/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.3 12/07/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.2 12/02/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.1 11/30/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4 11/30/2025 1. Discover breathing techniques for fast relief and calm.
2. Find what boosts your mood.
3. iPad version now improved.
Enjoy! 3.6 11/25/2025 1. Discover breathing techniques for fast relief and calm.
2. Find what boosts your mood.
3. iPad version now improved.
Enjoy! 3.5 11/06/2025 Enhanced report export and box breathing 3.4 11/04/2025 Enhanced report export and box breathing 3.3 10/26/2025 Custom Widgets & Alerts 3.2 10/22/2025 Easily track your progress and explore the new glass menu 3.1 10/06/2025
Anxiety Tracker: Mood Journal version 5.8
Updated At: 2026-05-27
Changes: Version History Introducing the Redesigned Worry Journal: jot down a worry in seconds, get a reminder to check back later, and see how many of your worries never actually came true 5.8 1d ago Affirmations got a beautiful makeover.
7 new background themes — Sunset, Ocean, Dawn, Night, Mint, Botanical, and Soft — match your affirmations to your mood.
Updated share cards that look stunning in your stories, with an optional streak badge to celebrate your consistency.
40+ fresh affirmations in a modern, grounded voice — less mystical, more real. 5.7 May 20 Updated mood tracking—now includes categories, activities, and a wide range of tags for deeper, more structured insights 5.6 May 11 Updated mood tracking—now includes categories, activities, and a wide range of tags for deeper, more structured insights 5.5 Apr 14 NEW: Bubble Pop — a mindful new mini-game in the Relief section. Tap floating bubbles to reveal calming messages and soothe your anxiety. A gentle, playful way to refocus when you need a moment of peace. 5.4 Apr 6 NEW: Bubble Pop — a mindful new mini-game in the Relief section. Tap floating bubbles to reveal calming messages and soothe your anxiety. A gentle, playful way to refocus when you need a moment of peace. 5.3 Mar 3 Keep up with your mental wellness routine! Each day, you'll have 3 custom goals:
- Track your mood
- Do a breathing exercise, read an affirmation, or take an anxiety check
Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features. 5.2 Feb 24 Keep up with your mental wellness routine! Each day, you'll have 3 custom goals:
- Track your mood
- Do a breathing exercise, read an affirmation, or take an anxiety check
Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features. 5.1 Feb 22 Keep up with your mental wellness routine! Each day, you'll have 3 custom goals:
- Track your mood
- Do a breathing exercise, read an affirmation, or take an anxiety check
Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features. 5.0 Feb 19 Keep up with your mental wellness routine! Each day, you'll have 3 custom goals:
- Track your mood
- Do a breathing exercise, read an affirmation, or take an anxiety check
Complete all 3 to maintain your streak and celebrate progress. Goals change daily to keep it interesting and help you explore all the app's features. 4.9 Feb 10 Introducing Thought Journal
Log and explore your thoughts with our Thought Journal. Write with ease, spot thinking patterns, and boost self-awareness on your mental wellness path.
Key Features:
Fast and simple entries
Voice input for hands-free notes
Review past logs to find thought trends
Integrated with panic and mood tracking
Reflect daily—your thoughts count. 4.8 Feb 1 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.7 Jan 15 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.6 Jan 2 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.5 12/20/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.4 12/07/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.3 12/07/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.2 12/02/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4.1 11/30/2025 NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking! 4 11/30/2025 1. Discover breathing techniques for fast relief and calm.
2. Find what boosts your mood.
3. iPad version now improved.
Enjoy! 3.6 11/25/2025 1. Discover breathing techniques for fast relief and calm.
2. Find what boosts your mood.
3. iPad version now improved.
Enjoy! 3.5 11/06/2025 Enhanced report export and box breathing 3.4 11/04/2025 Enhanced report export and box breathing 3.3 10/26/2025 Custom Widgets & Alerts 3.2 10/22/2025 Easily track your progress and explore the new glass menu 3.1 10/06/2025
Anxiety Tracker: Mood Journal version 5.3
Updated At: 2026-03-03
Changes: NEW: Bubble Pop — a mindful new mini-game in the Relief section. Tap floating bubbles to reveal calming messages and soothe your anxiety. A gentle, playful way to refocus when you need a moment of peace.
Anxiety Tracker: Mood Journal version 4.7
Updated At: 2026-01-15
Changes: NEW: Stress Resilience Score Track your daily stress levels with our 0-100 resilience score. It blends mood tracking, panic data, and optional Apple Watch metrics (HRV, sleep, heart rate). View 7-day trends, receive personalized insights, and learn what influences your mental strength. Begin with just a week of mood tracking!
